People with mental illness should start their treatment as soon as they feel changes in their behavior. They can go for the depression therapy Dubai as an anxiety treatment Dubai. They can also do a lot of other things which help them in getting their sanity back. They should start exercise and one more important thing is that they have to talk to other people. When people start talking to others it will release some of their tensions and the other person should listen to them and give them good advices according to their knowledge. A little talk in which you pour out your heart in front of a trusted person will help you in gaining your confidence back and keep your anxiety levels low. In order to give yourself a favor you should also take care of your diet and start eating healthy. You should take care of the portions of your food intake and the timings which help you in getting good health physically and mentally. The foods which may help you in this regard are as follows:

Carbs: There are lots of myths regarding eating carbs. Some people think that they will make you fat and other think that they are not good for the health. People who go on a diet plan and take very small amount of carbs which is about 20 to 40 grams will tend to get more mental problems than people who eat high carb food like bread, rice or pasta and whole grains. It is because carb will get to help in releasing a chemical name serotonin which makes you feel good.

Chocolate: Chocolate will help you in relieving your stress due to antioxidants in that. If you try to eat a certain amount of dark chocolate every day then you will feel yourself that your stress level is going down and you will start feeling good about yourself. But you have to make sure that you are taking only the right amount because more chocolate means getting fat and chubby.

Fish: It is another mood booster especially the ones which are oily and fatty because they contain Omega 3s which our body needs and unable to produce itself and it will help in boosting your serotonin level which in turn makes you feel good.